JOSEPH'S

Pita Bread — Nutrition Facts & Ingredients

UPC 74117000147 Manufacturer: Middle East Bakery Inc Breads & Buns Updated Sep 27, 2026

Pita Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 PITA, 39 g): 90 calories. Per 100 g: 231 calories, 10.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PITA (39g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein10.3 g
Carbohydrates43.6 g
Sugars0 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)38.5g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium308 mg
Calcium154 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Calcium Propionate, Calcium Sulfate, Dough Conditioner, Enriched Unbleached Flour, Enzymes, Folic Acid, Fruit Juice, Grain Dextrose, L-cysteine, Malted Barley Flour, Monoglyceride With Ascorbic Acid And Citric Acid, Niacin, Oat Fiber, Potato Flour, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Fiber, Water, Wheat Flour, Wheat Gluten, Xantham Gum, Yeast

Frequently asked questions

How many calories are in Pita Bread?

Per 100 g of Pita Bread there are 231 calories.

How much protein is in Pita Bread?

Per 100 g of Pita Bread there are 10.26 g protein.

How many carbohydrates are in Pita Bread?

Per 100 g of Pita Bread there are 43.59 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pita Bread?

Per 100 g of Pita Bread there are 0.0 g sugars.

How much sodium (salt) is in Pita Bread?

Per 100 g of Pita Bread there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pita Bread?

Per 100 g of Pita Bread there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pita Bread?

The main ingredients in Pita Bread are: A Preservative, Calcium Propionate, Calcium Sulfate, Dough Conditioner, Enriched Unbleached Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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