Xanthan Gum And Guar Gum

Xanthan gum and guar gum are both soluble dietary fibers used as food additives. Xanthan gum is made by fermenting sugar with a specific bacterium, while guar gum comes from the ground seeds of the guar plant. They are both white to off-white powders.

These gums are primarily used as thickeners and stabilizers in food products. They help improve texture, prevent ingredients from separating, and create a smoother mouthfeel. You'll find them in salad dressings, sauces, baked goods, dairy products, and gluten-free items.

Xanthan gum and guar gum are generally recognized as safe (GRAS) by the FDA. They are common food additives with no specific safety concerns at typical consumption levels. Both have been evaluated by international bodies like JECFA and EFSA, which have not set numeric limits for their use. As soluble fibers, they can help with digestion and may have a mild laxative effect in very large amounts.