Ingredient

Yellow Corn Masa Flour

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Source
Not animal-derived
Allergen
No
Role in food
Masa flour is a key ingredient in many Mexican and Central American foods, providing …

What it is

Yellow corn masa flour is a type of corn flour made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization. This process makes the corn more nutritious and easier to digest. The nixtamalized corn is then ground into a fine flour.

Why it's used

Masa flour is a key ingredient in many Mexican and Central American foods, providing a distinct flavor and texture. It is most commonly used to make tortillas, tamales, and tortilla chips. Its binding properties also make it useful in other baked goods and snacks.

Health notes

Yellow corn masa flour is generally recognized as safe (GRAS) by the FDA. It is a good source of carbohydrates and provides some fiber. Regulatory bodies like JECFA and EFSA have evaluated corn and corn products, and no specific concerns have been raised regarding masa flour at typical consumption levels. It is not associated with significant health risks when consumed as part of a balanced diet.

Allergen info

Corn is not one of the nine major allergens recognized by the FDA. Masa flour does not contain gluten.

Products containing Yellow Corn Masa Flour

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Ahold, Trail Mix Ahold USA, Inc. Ahold, Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 567kcal 16.7Protein 40Fat 36.7Carbs Bay Valley Foods, LLC Amport Foods, Santa Fe Mix Other Snacks 500kcal 16.7Protein 30Fat 46.7Carbs Bay Valley Foods, LLC Amport Foods, Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 17.9Protein 32.1Fat 39.3Carbs Flagship Food Group North America LLC Cheesy Beef Chalupa Frozen Appetizers & Hors D'oeuvres High in sodium — 43% DV per serving High in saturated fat — 55% DV per serving 271kcal 11.8Protein 14.7Fat 22.4Carbs Bay Valley Foods, LLC Bar Mix Other Snacks 500kcal 13.3Protein 26.7Fat 53.3Carbs Bay Valley Foods, LLC Southwest Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 14.3Protein 32.1Fat 39.3Carbs Bay Valley Foods, LLC Southwest Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 14.3Protein 32.1Fat 39.3Carbs The Kroger Co. Cheese Flavored Corn Sticks, Pretzels, Rice Crackers, Rye Chips, Honey Roasted Sesame Sticks & Garlic Breadsticks Snack Fusion Traditional Blend, Cheese Other Snacks 438kcal 9.4Protein 15.6Fat 68.8Carbs Wal-Mart Stores, Inc. Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex Popcorn, Peanuts, Seeds & Related Snacks 552kcal 17.2Protein 37.9Fat 37.9Carbs LUVO, Inc. Luvo, Chicken Chile Verde With Black Beans & Polenta Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 106kcal 8.8Protein 3.9Fat 9.5Carbs Harris-Teeter Inc. Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Corn Nuggets, Pretzels, Salsa Flavored Corn Sticks, & Cashews Mix, Munchie Other Snacks 533kcal 13.3Protein 30Fat 50Carbs Walgreens Co. Nice!, Spicy Cajun Mix Other Snacks 500kcal 16.7Protein 30Fat 43.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.