Yellow Corn Masa Flour
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What it is
Yellow corn masa flour is a type of corn flour made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization. This process makes the corn more nutritious and easier to digest. The nixtamalized corn is then ground into a fine flour.
Why it's used
Masa flour is a key ingredient in many Mexican and Central American foods, providing a distinct flavor and texture. It is most commonly used to make tortillas, tamales, and tortilla chips. Its binding properties also make it useful in other baked goods and snacks.
Health notes
Yellow corn masa flour is generally recognized as safe (GRAS) by the FDA. It is a good source of carbohydrates and provides some fiber. Regulatory bodies like JECFA and EFSA have evaluated corn and corn products, and no specific concerns have been raised regarding masa flour at typical consumption levels. It is not associated with significant health risks when consumed as part of a balanced diet.
Allergen info
Corn is not one of the nine major allergens recognized by the FDA. Masa flour does not contain gluten.
Products containing Yellow Corn Masa Flour
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Ahold USA, Inc.
Ahold, Trail Mix
567kcal
16.7Protein
40Fat
36.7Carbs
Bay Valley Foods, LLC
Amport Foods, Santa Fe Mix
500kcal
16.7Protein
30Fat
46.7Carbs
Bay Valley Foods, LLC
Amport Foods, Trail Mix
500kcal
17.9Protein
32.1Fat
39.3Carbs
Flagship Food Group North America LLC
Cheesy Beef Chalupa
High in sodium — 43% DV per serving
High in saturated fat — 55% DV per serving
271kcal
11.8Protein
14.7Fat
22.4Carbs
Bay Valley Foods, LLC
Bar Mix
500kcal
13.3Protein
26.7Fat
53.3Carbs
Bay Valley Foods, LLC
Southwest Trail Mix
500kcal
14.3Protein
32.1Fat
39.3Carbs
Bay Valley Foods, LLC
Southwest Trail Mix
500kcal
14.3Protein
32.1Fat
39.3Carbs
The Kroger Co.
Cheese Flavored Corn Sticks, Pretzels, Rice Crackers, Rye Chips, Honey Roasted Sesame Sticks & Garlic Breadsticks Snack Fusion Traditional Blend, Cheese
438kcal
9.4Protein
15.6Fat
68.8Carbs
Wal-Mart Stores, Inc.
Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex
552kcal
17.2Protein
37.9Fat
37.9Carbs
LUVO, Inc.
Luvo, Chicken Chile Verde With Black Beans & Polenta
High in sodium — 21% DV per serving
High in saturated fat — 20% DV per serving
106kcal
8.8Protein
3.9Fat
9.5Carbs
Harris-Teeter Inc.
Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Corn Nuggets, Pretzels, Salsa Flavored Corn Sticks, & Cashews Mix, Munchie
533kcal
13.3Protein
30Fat
50Carbs
Walgreens Co.
Nice!, Spicy Cajun Mix
500kcal
16.7Protein
30Fat
43.3Carbs