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Cauliflower & Corn Taco Shells — Nutrition Facts & Ingredients

UPC 41501520307 Manufacturer: B&G Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 shells (35g), 35 g): 170 calories. Per 100 g: 486 calories, 8.6 g protein, 25.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 shells (35g) (35g)

Amount per servingCalories

170

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 30.1mg 2%

Iron 1.2mg 7%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g

Protein8.6 g

Carbohydrates57.1 g

Sugars2.9 g

Added sugars0 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)51.4g

Fat25.7 g

Saturated fat11.4 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium86 mg

Potassium457 mg

Iron3.4 mg

Vitamin D0 mcg

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Ingredients

Cauliflower Puree, Dried Cauliflower, Palm Oil Canola Oil, Salt, Trace Of Lime, Water, White Corn Flour, White Corn Masa Flour, Yellow Corn Flour, Yellow Corn Masa Flour

Frequently asked questions

How many calories are in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 486 calories.

How much protein is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 8.57 g protein.

How many carbohydrates are in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 57.14 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 2.86 g sugars.

How much sodium (salt) is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower & Corn Taco Shells?

The main ingredients in Cauliflower & Corn Taco Shells are: Cauliflower Puree, Dried Cauliflower, Palm Oil Canola Oil, Salt, Trace Of Lime.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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