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Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake

UPC 810114060513 Manufacturer: Mies Products Inc Other Deli Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 329per serving
Protein: 8.7 gper 100 g
Carbs: 14.3 gper 100 g
Fat: 4.8 gper 100 g

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Per serving (1 cup, 230 g): 329 calories. Per 100 g: 143 calories, 8.7 g protein, 4.8 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 34% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (230g)

Amount per servingCalories

329

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 50.6mg 17%

Sodium 789mg 34%

Total Carbohydrate 33.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

Includes 2.1g Added Sugars 4%

Protein 20.0g

Vitamin D 0mcg 0%

Calcium 264mg 20%

Iron 1.0mg 5%

Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein8.7 g

Carbohydrates14.3 g

Sugars3.9 g

Added sugars0.9 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)13.0g

Fat4.8 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol22 mg

Sodium343 mg

Calcium115 mg

Potassium213 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake

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Ingredients

Apple Cider Vinegar, Cheese Cultures, Cheese Sauce: Ricotta Cheese, Chicken, Chicken Fat, Chicken Meat Including Natural Chicken Juices, Chihuahua Cheese, Chipotle Peppers, Chipotle Peppers In Adobo Sauce, Cilantro, Corn, Corn Maltodextrin, Corn Starch And Potato Fiber, Cream, Dried Guajillo Peppers, Dried Whey, Eggs, Enchilada Sauce: Water, Enzymes, Garlic, Garlic Powder, Ground Corn, Guajillo Pepper Seasoning, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Modified Potato Starch, Mozzarella Cheese: Pasteurized Milk, Natural Chicken Flavor, Natural Flavors, Nonfat Dry Milk, Onion Powder, Onions, Paprika, Pasteurized Milk, Pea, Poblano Peppers, Potato, Roasted Garlic, Salt, Sodium Phosphates, Spices, Sugar, Sunflower Oil, Tomato Puree, Tomatoes, Tortilla Dough: Durum Wheat Flour, Trace Of Lime, Turmeric, Vegetable Fiber And Starch, Vegetable Oil, Vinegar, Water, Whey, Yeast Extract, Yellow Corn Masa Flour

Frequently asked questions

How many calories are in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake?

Per 100 g of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake there are 143 calories.

How much protein is in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake?

Per 100 g of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake there are 8.7 g protein.

How many carbohydrates are in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake?

Per 100 g of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake there are 14.35 g carbohydrates. Of which 3.91 g sugars.

How much sugar is in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake?

Per 100 g of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake there are 3.91 g sugars.

How much sodium (salt) is in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake?

Per 100 g of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake?

Per 100 g of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake?

The main ingredients in Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake are: Apple Cider Vinegar, Cheese Cultures, Cheese Sauce: Ricotta Cheese, Chicken, Chicken Fat.

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Level of processing

Ultra-Processed

57 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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