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Cauliflower & Corn Taco Shells — Nutrition Facts & Ingredients

UPC 41501301197 Manufacturer: B&G Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 shells (28g), 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 shells (28g) (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.4mg 2%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Sugars3.6 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)57.2g

Fat21.4 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium536 mg

Calcium107 mg

Potassium464 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cauliflower & Corn Taco Shells

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Cauliflower Puree, Dried Cauliflower, Salt, Trace Of Lime, Water, White Corn Flour, White Corn Masa Flour, Yellow Corn Flour, Yellow Corn Masa Flour

Frequently asked questions

How many calories are in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 464 calories.

How much protein is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 7.14 g protein.

How many carbohydrates are in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 3.57 g sugars.

How much sodium (salt) is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower & Corn Taco Shells?

Per 100 g of Cauliflower & Corn Taco Shells there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower & Corn Taco Shells?

The main ingredients in Cauliflower & Corn Taco Shells are: Canola Oil, Cauliflower Puree, Dried Cauliflower, Salt, Trace Of Lime.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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