Fish Prepared/Processed: Nutrition Facts Compared

Riverside Foods IQF 20-40g Euro Perch 6100 Fish - Prepared/Processed High in sodium — 26% DV per serving High in cholesterol — 28% DV per serving 75.3kcal 14.7Protein 1.2Fat 0Carbs Riverside Foods IQF 40-60g Euro Perch 6125 Fish - Prepared/Processed High in sodium — 26% DV per serving High in cholesterol — 28% DV per serving 75.3kcal 14.7Protein 1.2Fat 0Carbs Riverside Foods IQF 0.7oz Sunfish Fillets 6600 Fish - Prepared/Processed High in cholesterol — 36% DV per serving 84.7kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Large Butterfly Lake Perch - Shatter Pack 6021 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Medium Fresh Butterfly Lake Perch 11180 Fish Prepared/Processed High in cholesterol — 48% DV per serving 86kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Large Butterfly Perch 6020 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86.5kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Large Single Cut Yellow Lake Perch - Shatter Pack 6051 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86.5kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods IQF 4-6oz Walleye 6350 Fish - Prepared/Processed High in cholesterol — 46% DV per serving 88kcal 18.2Protein 1.2Fat 0Carbs Riverside Foods IQF 12oz & Up Walleye 6450 Fish - Prepared/Processed High in cholesterol — 46% DV per serving 88.2kcal 18.2Protein 1.2Fat 0Carbs Trident Seafoods Corp. Surimi Seafood Flake Style Fish - Prepared/Processed High in sodium — 20% DV per serving 94kcal 8.2Protein 0.6Fat 11.8Carbs Trident Seafoods Corp. Surimi Seafood Flake Style Fish - Prepared/Processed High in sodium — 20% DV per serving 94kcal 8.2Protein 0.6Fat 11.8Carbs Riverside Foods Breaded Sunfish Fillets 11455 Fish Prepared/Processed High in sodium — 34% DV per serving 127kcal 14.0Protein 0.9Fat 15.8Carbs Riverside Foods 8-10oz BPO Whitefish Fillets IQF 13760 Fish - Prepared/Processed High in cholesterol — 59% DV per serving 127kcal 18.3Protein 5.4Fat 0Carbs Riverside Foods Medium Butterfly Perch 6000 Fish - Prepared/Processed High in cholesterol — 52% DV per serving 156kcal 33Protein 2Fat 0Carbs Riverside Foods Breaded Prime Skinless Walleye Fingers 11109 Fish Prepared/Processed High in sodium — 30% DV per serving 166kcal 12.9Protein 1.2Fat 25.9Carbs Trident Seafoods Corp. Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready Fish - Prepared/Processed 186kcal 13.7Protein 8.8Fat 13.7Carbs Trident Seafoods Corp. Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready Fish Prepared/Processed 186kcal 14.7Protein 8.8Fat 14.7Carbs Trident Seafoods Corp. Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item Fish - Prepared/Processed 186kcal 14.7Protein 8.8Fat 13.7Carbs Trident Seafoods Corp. Pollock Portion 1.33Oz Wedge Buffalo Breaded. Oven Ready, Frozen Fish - Prepared/Processed 186kcal 13.3Protein 8.8Fat 15.0Carbs Trident Seafoods Corp. Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Fish - Prepared/Processed 186kcal 13.3Protein 8.8Fat 13.3Carbs