Riverside Foods

IQF 20-40g Euro Perch 6100 — Nutrition Facts & Ingredients

UPC 10035038061003 Fish Prepared/Processed Updated Sep 27, 2026

Calories
128per serving
Protein
14.7 gper 100 g
Carbs
0 gper 100 g
Fat
1.2 gper 100 g

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Per serving (4-9 pcs, 170 g): 128 calories. Per 100 g: 75.3 calories, 14.7 g protein, 1.2 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4-9 pcs (170g)

Amount per servingCalories
128
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 595mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25g
Vitamin D 1.9mcg 10%
Calcium 45.0mg 3%
Iron 0.4mg 2%
Potassium 302mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75.3 calories in 100 g
Protein14.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol49.4 mg
Sodium350 mg
Calcium26.5 mg
Potassium178 mg
Iron0.2 mg
Vitamin A11.2 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy IQF 20-40g Euro Perch 6100

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Euro Perch, Salt, Water

Frequently asked questions

How many calories are in IQF 20-40g Euro Perch 6100?

Per 100 g of IQF 20-40g Euro Perch 6100 there are 75 calories.

How much protein is in IQF 20-40g Euro Perch 6100?

Per 100 g of IQF 20-40g Euro Perch 6100 there are 14.706 g protein.

How many carbohydrates are in IQF 20-40g Euro Perch 6100?

Per 100 g of IQF 20-40g Euro Perch 6100 there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in IQF 20-40g Euro Perch 6100?

Per 100 g of IQF 20-40g Euro Perch 6100 there are 0.0 g sugars.

How much sodium (salt) is in IQF 20-40g Euro Perch 6100?

Per 100 g of IQF 20-40g Euro Perch 6100 there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in IQF 20-40g Euro Perch 6100?

Per 100 g of IQF 20-40g Euro Perch 6100 there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in IQF 20-40g Euro Perch 6100?

The main ingredients in IQF 20-40g Euro Perch 6100 are: Euro Perch, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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