Trident Seafoods

Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready

UPC 28029183023 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
190per serving
Protein
13.7 gper 100 g
Carbs
13.7 gper 100 g
Fat
8.8 gper 100 g

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Per serving (1 PIECE (102 g), 102 g): 190 calories. Per 100 g: 186 calories, 13.7 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Fish (alaska PollockContains Wheat

Nutrition Facts

Serving size1 PIECE (102 g) (102g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 280mg 12%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein13.7 g
Carbohydrates13.7 g
Sugars0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)11.7g
Fat8.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol39 mg
Sodium275 mg
Calcium10 mg
Potassium275 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

28.7% Batter & Breading Whole Wheat Flour, 71.3% Fish, Alaska Pollock, Baking Soda, Dextrose, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Including Celery Seed, Iodized Salt, Leavening, Mono- And Diglycerides, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Canola, Spice, Spice Extract, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Yellow Corn Flour, Yeast, Yellow Corn Flour

Allergens

Contains: Fish (alaska Pollock, Wheat

Frequently asked questions

How many calories are in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?

Per 100 g of Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready there are 186 calories.

How much protein is in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?

Per 100 g of Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready there are 13.73 g protein.

How many carbohydrates are in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?

Per 100 g of Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready there are 13.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?

Per 100 g of Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready there are 0.0 g sugars.

How much sodium (salt) is in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?

Per 100 g of Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?

Per 100 g of Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?

The main ingredients in Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready are: 28.7% Batter & Breading Whole Wheat Flour, 71.3% Fish, Alaska Pollock, Baking Soda, Dextrose.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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