Trident Seafoods

Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen — Nutrition Facts & Ingredients

UPC 28029183061 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories: 210per serving
Protein: 13.3 gper 100 g
Carbs: 13.3 gper 100 g
Fat: 8.8 gper 100 g

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Per serving (1 piece, 113 g): 210 calories. Per 100 g: 186 calories, 13.3 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Alaska Pollock (fishContains WheatContains EggContains Soy

Nutrition Facts

Serving size1 piece (113g)

Amount per servingCalories

210

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 45.2mg 15%

Sodium 431mg 19%

Total Carbohydrate 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 15.0g

Vitamin D 0mcg 0%

Calcium 20.3mg 2%

Iron 0.9mg 5%

Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein13.3 g

Carbohydrates13.3 g

Sugars0 g

Added sugars0 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)11.5g

Fat8.8 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol40 mg

Sodium381 mg

Calcium18 mg

Potassium265 mg

Iron0.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen

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Ingredients

Alaska Pollock, Baking Soda, Batter & Breading, Corn Starch, Defatted Soy Flour, Egg White, Enriched Bleached Wheat Flour, Fish, Folic Acid, Iodized Salt, Leavening, Modified Food Starch, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Canola, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Wheat Flour, Whole Grain Yellow Corn Flour

Allergens

Contains: Alaska Pollock (fish, Wheat, Egg, Soy

Frequently asked questions

How many calories are in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen?

Per 100 g of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen there are 186 calories.

How much protein is in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen?

Per 100 g of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen there are 13.27 g protein.

How many carbohydrates are in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen?

Per 100 g of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen there are 13.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen?

Per 100 g of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen there are 0.0 g sugars.

How much sodium (salt) is in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen?

Per 100 g of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen?

Per 100 g of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen?

The main ingredients in Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen are: Alaska Pollock, Baking Soda, Batter & Breading, Corn Starch, Defatted Soy Flour.

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Level of processing

Ultra-Processed

26 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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