EL MONTE SPICES

El Monte Spices, Granola, Vanilla, Vanilla — Nutrition Facts & Ingredients

UPC 637298704053 Manufacturer: La Poblana Foods Inc. Cereal Updated Sep 27, 2026

Calories
360per serving
Protein
17.5 gper 100 g
Carbs
152 gper 100 g
Fat
22.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 40 g): 360 calories. Per 100 g: 900 calories, 17.5 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (40g)

Amount per servingCalories
360
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 61g 22%
Dietary Fiber 4g 14%
Total Sugars 22g
Protein 7g
Calcium 80mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

900 calories in 100 g
Protein17.5 g
Carbohydrates152 g
Sugars55 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)142.5g
Fat22.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium200 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy El Monte Spices, Granola, Vanilla, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Honey, Oats, Salt, Soy Beans, Sugar, Vanilla Flavoring

Frequently asked questions

How many calories are in El Monte Spices, Granola, Vanilla, Vanilla?

Per 100 g of El Monte Spices, Granola, Vanilla, Vanilla there are 900 calories.

How much protein is in El Monte Spices, Granola, Vanilla, Vanilla?

Per 100 g of El Monte Spices, Granola, Vanilla, Vanilla there are 17.5 g protein.

How many carbohydrates are in El Monte Spices, Granola, Vanilla, Vanilla?

Per 100 g of El Monte Spices, Granola, Vanilla, Vanilla there are 152.5 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in El Monte Spices, Granola, Vanilla, Vanilla?

Per 100 g of El Monte Spices, Granola, Vanilla, Vanilla there are 55.0 g sugars.

How much sodium (salt) is in El Monte Spices, Granola, Vanilla, Vanilla?

Per 100 g of El Monte Spices, Granola, Vanilla, Vanilla there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Monte Spices, Granola, Vanilla, Vanilla?

Per 100 g of El Monte Spices, Granola, Vanilla, Vanilla there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Monte Spices, Granola, Vanilla, Vanilla?

The main ingredients in El Monte Spices, Granola, Vanilla, Vanilla are: Honey, Oats, Salt, Soy Beans, Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from La Poblana Foods Inc.

Nutrition facts for other products from La Poblana Foods Inc.:

All La Poblana Foods Inc. products →