EL MONTE SPICES

Granola, Coconut — Nutrition Facts & Ingredients

UPC 637298704091 Manufacturer: La Poblana Foods Inc. Cereal Updated Sep 27, 2026

Per serving (1 ONZ, 40 g): 380 calories. Per 100 g: 950 calories, 25 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (40g)

Amount per servingCalories
380
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 29%
Total Sugars 24g
Protein 10g
Calcium 80mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

950 calories in 100 g
Protein25 g
Carbohydrates90 g
Sugars60 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)70.0g
Fat22.5 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Caramelized Coconut, Coconut Flavoring, Honey, Oats, Salt, Soy Beans, Sugar

Frequently asked questions

How many calories are in Granola, Coconut?

Per 100 g of Granola, Coconut there are 950 calories.

How much protein is in Granola, Coconut?

Per 100 g of Granola, Coconut there are 25.0 g protein.

How many carbohydrates are in Granola, Coconut?

Per 100 g of Granola, Coconut there are 90.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Granola, Coconut?

Per 100 g of Granola, Coconut there are 60.0 g sugars.

How much sodium (salt) is in Granola, Coconut?

Per 100 g of Granola, Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Coconut?

Per 100 g of Granola, Coconut there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Coconut?

The main ingredients in Granola, Coconut are: Caramelized Coconut, Coconut Flavoring, Honey, Oats, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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