EL MONTE SPICES

Granola, Strawberry — Nutrition Facts & Ingredients

UPC 637298704046 Manufacturer: La Poblana Foods Inc. Cereal Updated Sep 27, 2026

Per serving (1 ONZ, 40 g): 293 calories. Per 100 g: 732 calories, 10 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (40g)

Amount per servingCalories
293
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72.8mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 17g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

732 calories in 100 g
Protein10 g
Carbohydrates82.5 g
Sugars42.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat22.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dehydrated Strawberry Flavoring, Honey, Oats, Salt, Soy Beans, Sugar

Frequently asked questions

How many calories are in Granola, Strawberry?

Per 100 g of Granola, Strawberry there are 732 calories.

How much protein is in Granola, Strawberry?

Per 100 g of Granola, Strawberry there are 10.0 g protein.

How many carbohydrates are in Granola, Strawberry?

Per 100 g of Granola, Strawberry there are 82.5 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Granola, Strawberry?

Per 100 g of Granola, Strawberry there are 42.5 g sugars.

How much sodium (salt) is in Granola, Strawberry?

Per 100 g of Granola, Strawberry there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Strawberry?

Per 100 g of Granola, Strawberry there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Strawberry?

The main ingredients in Granola, Strawberry are: Dehydrated Strawberry Flavoring, Honey, Oats, Salt, Soy Beans.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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