EL MONTE SPICES

Granola, Pineapple-Papaya — Nutrition Facts & Ingredients

UPC 637298704107 Manufacturer: La Poblana Foods Inc. Cereal Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 540 calories. Per 100 g: 1929 calories, 35.7 g protein, 57.1 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
540
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 90g 33%
Dietary Fiber 8.0g 29%
Total Sugars 40.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

1929 calories in 100 g
Protein35.7 g
Carbohydrates321 g
Sugars143 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)292.8g
Fat57.1 g
Saturated fat25 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium143 mg
Iron12.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dehydrated Pineapple And Papaya, Honey, Oats, Salt, Soy Beans, Sugar

Frequently asked questions

How many calories are in Granola, Pineapple-Papaya?

Per 100 g of Granola, Pineapple-Papaya there are 1929 calories.

How much protein is in Granola, Pineapple-Papaya?

Per 100 g of Granola, Pineapple-Papaya there are 35.71 g protein.

How many carbohydrates are in Granola, Pineapple-Papaya?

Per 100 g of Granola, Pineapple-Papaya there are 321.43 g carbohydrates. Of which 142.86 g sugars.

How much sugar is in Granola, Pineapple-Papaya?

Per 100 g of Granola, Pineapple-Papaya there are 142.86 g sugars.

How much sodium (salt) is in Granola, Pineapple-Papaya?

Per 100 g of Granola, Pineapple-Papaya there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Pineapple-Papaya?

Per 100 g of Granola, Pineapple-Papaya there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Pineapple-Papaya?

The main ingredients in Granola, Pineapple-Papaya are: Dehydrated Pineapple And Papaya, Honey, Oats, Salt, Soy Beans.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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