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Quick Oats — Nutrition Facts & Ingredients

UPC 797565006485 Manufacturer: Western Mixers Produce and Nuts Inc. Cereal Updated Sep 27, 2026

Quick Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Quick Oats has 4.8 g protein and 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (84g)

Amount per servingCalories
--
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.7mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.8 g
Carbohydrates27.4 g
Sugars0 g
Added sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)22.6g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium263 mg
Potassium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How much protein is in Quick Oats?

Per 100 g of Quick Oats there are 4.76 g protein.

How many carbohydrates are in Quick Oats?

Per 100 g of Quick Oats there are 27.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Oats?

Per 100 g of Quick Oats there are 0.0 g sugars.

How much sodium (salt) is in Quick Oats?

Per 100 g of Quick Oats there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Oats?

Per 100 g of Quick Oats there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Oats?

The main ingredients in Quick Oats are: Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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