10 High-Fiber Breakfast Cereals
The high-fiber breakfast cereal with the most fiber in the database is Rolled Oats, with 32.2 g of dietary fiber per 100 g. The ranking includes 10 products from 9 brands.
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1
TRUE ELEMENTS
Rolled Oats
Leads on Fiber (32.2 g of dietary fiber per 100 g)
32.2Fiber
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2
TRADER JOE'S
High Fiber Cereal
Leads on Fiber (30 g of dietary fiber per 100 g)
30Fiber
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3
Kellogg Company US
Kellogg's All Bran Cereal Original 18.3oz
Leads on Fiber (29.9 g of dietary fiber per 100 g)
29.9Fiber
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4
Kellogg Company US
Kellogg's All Bran Cereal Original 1.76oz
Leads on Fiber (29.9 g of dietary fiber per 100 g)
29.9Fiber
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5
The Kellogg Company
Original Wheat Bran Cereal
Leads on Fiber (29.3 g of dietary fiber per 100 g)
29.3Fiber
- 6 La Poblana Foods Inc. Granola, Pineapple-Papaya Leads on Fiber (28.6 g of dietary fiber per 100 g) 28.6Fiber
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7
H E Butt Grocery Company
Strawberry Fiber Cereal, Strawberry
Leads on Fiber (28.3 g of dietary fiber per 100 g)
28.3Fiber
- 8 AMERICAN BREAKFAST High Fiber Cereal Leads on Fiber (26.7 g of dietary fiber per 100 g) 26.7Fiber
- 9 Superior Tech Products, LLC Hi Fiber Cereal, Honey Delight Leads on Fiber (26.7 g of dietary fiber per 100 g) 26.7Fiber
- 10 Post Consumer Brands, LLC Original High Fiber Medley Cereal, Original Leads on Fiber (25.5 g of dietary fiber per 100 g) 25.5Fiber
How we ranked
Based on the per-100 g values in USDA FoodData Central branded-food data, which come from manufacturers' labels. The ranking includes products in the matching USDA food category whose name contains “cereal” or “granola” or “bran” or “oats”, excluding names that contain “bar”, “drink”, ordered by fiber, highest first. When two cereals have the same fiber, the one with less sugar ranks higher. Values above 35 g per 100 g are treated as data-entry errors and left out. Matching by name can include or miss products, and formulations change — check the label.
Frequently asked questions
What is The high-fiber breakfast cereal with the most fiber?
Based on the data in the database: Rolled Oats, with 32.2 g of dietary fiber per 100 g.
What is in second place in the ranking?
High Fiber Cereal, with 30 g of dietary fiber per 100 g.
What is the range between the ranked products?
Between 32.2 and 25.5 g of dietary fiber per 100 g, between Rolled Oats and Original High Fiber Medley Cereal, Original.