Bran Flakes Cereal — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 11.5 gper 100 g
- Carbs
- 63.9 gper 100 g
- Fat
- 1.6 gper 100 g
Where to buy
Per serving (1 cup, 61 g): 220 calories. Per 100 g: 361 calories, 11.5 g protein, 1.6 g fat.
Nutrition Facts
Serving size1 cup (61g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Bran Flakes Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley Malt Extract, Honey, Salt, Sugar, Wheat Bran, Whole Grain Wheat
Frequently asked questions
How many calories are in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 361 calories.
How much protein is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 11.48 g protein.
How many carbohydrates are in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 63.93 g carbohydrates. Of which 16.39 g sugars.
How much sugar is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 16.39 g sugars.
How much sodium (salt) is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 16.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bran Flakes Cereal?
The main ingredients in Bran Flakes Cereal are: Barley Malt Extract, Honey, Salt, Sugar, Wheat Bran.
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