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Mayonnaise — Nutrition Facts & Ingredients

UPC 12644490 Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (1 Tbsp, 13 g): 90 calories. Per 100 g: 692 calories, 0 g protein, 84.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (13g)

Amount per servingCalories
90
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 55.0mg 2%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

692 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Fat84.6 g
Saturated fat26.9 g
Trans fat0 g
Cholesterol77 mg
Sodium423 mg

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Ingredients

Organic Cage-free Egg Yolk, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Garlic Powder, Organic Mct Oil, Organic Mustard Powder, Organic Onion Powder, Organic Paprika, Organic Rice Bran Extract, Organic Sesame Seed Oil, Organic White Distilled Vinegar, Salt, Water

Frequently asked questions

How many calories are in Mayonnaise?

Per 100 g of Mayonnaise there are 692 calories.

How much protein is in Mayonnaise?

Per 100 g of Mayonnaise there are 0.0 g protein.

How many carbohydrates are in Mayonnaise?

Per 100 g of Mayonnaise there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mayonnaise?

Per 100 g of Mayonnaise there are 0.0 g sugars.

How much sodium (salt) is in Mayonnaise?

Per 100 g of Mayonnaise there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mayonnaise?

The main ingredients in Mayonnaise are: Organic Cage-free Egg Yolk, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Garlic Powder, Organic Mct Oil.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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