Organic Sesame Seed Oil

Organic sesame seed oil is a cooking oil pressed from organic sesame seeds. Sesame seeds are tiny, flat seeds that grow in pods on the Sesamum indicum plant. The oil is extracted by pressing the seeds, often using mechanical methods, and may be unrefined or refined.

Manufacturers use sesame oil for its distinct nutty flavor and aroma, and as a cooking oil. It's common in salad dressings, marinades, and sauces, and is also found in baked goods and processed foods like snack bars and frozen dinners.

Sesame oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of healthy fats, including monounsaturated and polyunsaturated fats. JECFA has evaluated sesame oil and established an acceptable daily intake. Some studies suggest potential benefits for heart health and antioxidant effects, but more research is needed. Evidence on specific health outcomes at typical dietary intakes is mixed.