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Skinny Gouda — Nutrition Facts & Ingredients

UPC 853880003124 Manufacturer: Red Apple Cheese LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 54 calories. Per 100 g: 193 calories, 27.9 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
54
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.1mg 8%
Sodium 131mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.8g
Calcium 100.0mg 8%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein27.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat14.3 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol86 mg
Sodium468 mg
Calcium357 mg
Iron0.6 mg
Vitamin A161 mcg
Vitamin C0 mg

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Ingredients

And Annatto, Coloring, Cultured Pasteurized Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Skinny Gouda?

Per 100 g of Skinny Gouda there are 193 calories.

How much protein is in Skinny Gouda?

Per 100 g of Skinny Gouda there are 27.86 g protein.

How many carbohydrates are in Skinny Gouda?

Per 100 g of Skinny Gouda there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinny Gouda?

Per 100 g of Skinny Gouda there are 0.0 g sugars.

How much sodium (salt) is in Skinny Gouda?

Per 100 g of Skinny Gouda there are 468.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinny Gouda?

Per 100 g of Skinny Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinny Gouda?

The main ingredients in Skinny Gouda are: And Annatto, Coloring, Cultured Pasteurized Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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