WELLABY'S

Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese — Nutrition Facts & Ingredients

UPC 790956403047 Manufacturer: Organic Foods Inc. Other Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
13.8 gper 100 g
Carbs
62.1 gper 100 g
Fat
15.5 gper 100 g

Where to buy

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Per serving (1 cup, 29 g): 120 calories. Per 100 g: 414 calories, 13.8 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 320mg 14%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein13.8 g
Carbohydrates62.1 g
Sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)58.7g
Fat15.5 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol52 mg
Sodium1103 mg
Calcium690 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Milk, Edam Cheese, Egg Yolks, Enzymes, Milk Proteins, Natural Flavoring Smoked Edam Cheese, Potato Starch, Salt, Yeast Extract

Frequently asked questions

How many calories are in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese?

Per 100 g of Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese there are 414 calories.

How much protein is in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese?

Per 100 g of Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese there are 13.79 g protein.

How many carbohydrates are in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese?

Per 100 g of Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese there are 62.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese?

Per 100 g of Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese there are 0.0 g sugars.

How much sodium (salt) is in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese?

Per 100 g of Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese there are 1103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese?

Per 100 g of Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese?

The main ingredients in Wellaby's, Cheese Ups, Smokehouse Cheese, Smokehouse Cheese are: Cultured Milk, Edam Cheese, Egg Yolks, Enzymes, Milk Proteins.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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