WELLABY'S

Cheese Ups — Nutrition Facts & Ingredients

UPC 790956403016 Manufacturer: Organic Foods Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 320mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat16.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium1143 mg
Calcium714 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cultured Milk, Egg Yolk, Enzymes, Gouda Cheese, Natural Flavors, Paprika, Potato Starch, Salt, Yeast Extract

Frequently asked questions

How many calories are in Cheese Ups?

Per 100 g of Cheese Ups there are 429 calories.

How much protein is in Cheese Ups?

Per 100 g of Cheese Ups there are 14.29 g protein.

How many carbohydrates are in Cheese Ups?

Per 100 g of Cheese Ups there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Ups?

Per 100 g of Cheese Ups there are 0.0 g sugars.

How much sodium (salt) is in Cheese Ups?

Per 100 g of Cheese Ups there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Ups?

Per 100 g of Cheese Ups there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Ups?

The main ingredients in Cheese Ups are: Cultured Milk, Egg Yolk, Enzymes, Gouda Cheese, Natural Flavors.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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