Alternatives to Penne
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
164Calories
5Protein
2.1Fat
0.4Sat. fat
1.4Sugars
120 alternatives, ordered by sugars, lowest first
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Ajinomoto Foods North America, Inc. Long Grain White Rice −50 calories−2.1 g protein−0.4 g sat. fat−1.4 g sugars114Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Long Grain White Rice Side Dish, Long Grain White Rice −34 calories−2 g protein−0.4 g sat. fat−1.4 g sugars130Calories 3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La Tortilleria Tapatia, Inc. Macaroni & Cheese +24 calories+2.1 g protein+5.5 g sat. fat−1.4 g sugars188Calories 7.1Protein 10.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Alle Processing Corp Meal Mart Matzoh Balls, 32 Oz −55 calories−1.7 g protein+1.3 g sat. fat−1.4 g sugars109Calories 3.3Protein 7.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Green Chemical Products Inc. Mediterranean Potatoes +9 calories−2.3 g protein+1 g sat. fat−1.4 g sugars173Calories 2.7Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Mediterranean Potatoes, Mediterranean +13 calories−3.2 g protein+1.0 g sat. fat−1.4 g sugars177Calories 1.8Protein 8.8Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 18 Oz +136 calories+5 g protein+4.6 g sat. fat−1.4 g sugars300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
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Eenie Meenie, Inc. Oh! So Cheezy With Potato & Cheddar Perogies +48 calories+2.1 g protein+0.8 g sat. fat−1.4 g sugars212Calories 7.1Protein 2.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties +19 calories−3.3 g protein−0.4 g sat. fat−1.4 g sugars183Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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127Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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DEW- Drink Eat Well, LLC Organic Original Veggie Bites, Original +24 calories−1.5 g protein+0.2 g sat. fat−1.4 g sugars188Calories 3.5Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Paradise Eximport, Inc. Organic Quinoa & Kale −37 calories−0.8 g protein+0.3 g sat. fat−1.4 g sugars127Calories 4.2Protein 4.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Sage V Foods LLC Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices −37 calories−2.2 g protein−0.4 g sat. fat−1.4 g sugars127Calories 2.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Organic White Quinoa −39 calories−0.8 g protein−0.4 g sat. fat−1.4 g sugars125Calories 4.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Organic, Jasmine White Rice, Jasmine White −16 calories−2.2 g protein−0.4 g sat. fat−1.4 g sugars148Calories 2.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Panapesca Calamari Rings & Tentacles, 10.6 Oz −124 calories+4 g protein−0.2 g sat. fat−1.4 g sugars40Calories 9Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley −28 calories−0.5 g protein+1 g sat. fat−1.4 g sugars136Calories 4.5Protein 6.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Pearled Couscous Steamables, Pearled −50 calories−0.7 g protein−0.4 g sat. fat−1.4 g sugars114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Simply Free Foods Inc. Plant-Based Egg Patties −59 calories+0.3 g protein+0.5 g sat. fat−1.4 g sugars105Calories 5.3Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Izzio Artisan Bakery LLC Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb +32 calories+2.1 g protein−0.4 g sat. fat−1.4 g sugars196Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Potato Poppers, Potato +15 calories−2.6 g protein+0.2 g sat. fat−1.4 g sugars179Calories 2.4Protein 6.0Fat 0.6Sat. fat 0Sugars Compare Alternatives
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200Calories 2.4Protein 11.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.