Macaroni & Cheese — Nutrition Facts & Ingredients
Per serving (3 ONZ, 85 g): 160 calories. Per 100 g: 188 calories, 7.1 g protein, 10.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Aged Cheddar Cheese, Annatto, Annatto Color, Annatto Vegetable Color, Anti-caking, Anti-caking Agents, Black Pepper, Cheddar Cheese Sauce, Cheese Cultures, Coloring And Powdered Cellulose, Corn Starch - Modified, Corn Starch And Cellulose, Cultured Milk, Each Of The Following Ingredients: Mono And Diglycerides, Elbow Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Heavy Cream, If Colored, Iron, Lactic Acid, Liquid Eggs, Mild Cheddar Cheese, Monoglycerides, Niacin, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Polysorbate 80 And Carrageenan, Potato Starch, Riboflavin, Salt, Semolina, Sharp Cheddar Cheese, Sodium Phosphate, Thiamine Mononitrate, Water, Wheat Durum Flour, Whey, Whole Eggs And Citric Acid, Yeast Extract, Yellow 6
Frequently asked questions
How many calories are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 188.0 kcal calories.
How much protein is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 7.06 g protein.
How many carbohydrates are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 17.65 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 0.0 g sugars.
How much sodium (salt) is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Macaroni & Cheese?
The main ingredients in Macaroni & Cheese are: Aged Cheddar Cheese, Annatto, Annatto Color, Annatto Vegetable Color, Anti-caking.
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Macronutrients
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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