HODGSON MILL

Hodgson Mill, Blueberry Muffin Mix, Whole Wheat — Nutrition Facts & Ingredients

UPC 71518007027 Manufacturer: Hodgson Mill Inc Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
13.9 gper 100 g
Carbs
66.7 gper 100 g
Fat
4.2 gper 100 g

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Per serving (0.25 cup, 36 g): 130 calories. Per 100 g: 361 calories, 13.9 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 5g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein13.9 g
Carbohydrates66.7 g
Sugars8.3 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)55.6g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium611 mg
Calcium417 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hodgson Mill, Blueberry Muffin Mix, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Milled Flax Seed, Cultivated Blueberries, Molasses, Monocalcium Phosphate, Natural Blueberry Flavoring, Soy Lethicin, Stone Ground Whole Wheat Flour, Sugar, Sunflower Oil, Wheat Starch, Whole Dried Cultivated Blueberries

Frequently asked questions

How many calories are in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat?

Per 100 g of Hodgson Mill, Blueberry Muffin Mix, Whole Wheat there are 361 calories.

How much protein is in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat?

Per 100 g of Hodgson Mill, Blueberry Muffin Mix, Whole Wheat there are 13.89 g protein.

How many carbohydrates are in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat?

Per 100 g of Hodgson Mill, Blueberry Muffin Mix, Whole Wheat there are 66.67 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat?

Per 100 g of Hodgson Mill, Blueberry Muffin Mix, Whole Wheat there are 8.33 g sugars.

How much sodium (salt) is in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat?

Per 100 g of Hodgson Mill, Blueberry Muffin Mix, Whole Wheat there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat?

Per 100 g of Hodgson Mill, Blueberry Muffin Mix, Whole Wheat there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat?

The main ingredients in Hodgson Mill, Blueberry Muffin Mix, Whole Wheat are: Baking Soda, Brown Milled Flax Seed, Cultivated Blueberries, Molasses, Monocalcium Phosphate.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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