Hard Red Spring Wheat Berries — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 13.3 gper 100 g
- Carbs
- 71.1 gper 100 g
- Fat
- 1.1 gper 100 g
Where to buy
Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 13.3 g protein, 1.1 g fat.
Nutrition Facts
Serving size0.25 cup (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Hard Red Spring Wheat Berries
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Hard Red Spring Wheat Berries?
Per 100 g of Hard Red Spring Wheat Berries there are 333 calories.
How much protein is in Hard Red Spring Wheat Berries?
Per 100 g of Hard Red Spring Wheat Berries there are 13.33 g protein.
How many carbohydrates are in Hard Red Spring Wheat Berries?
Per 100 g of Hard Red Spring Wheat Berries there are 71.11 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Hard Red Spring Wheat Berries?
Per 100 g of Hard Red Spring Wheat Berries there are 0.0 g sugars.
How much sodium (salt) is in Hard Red Spring Wheat Berries?
Per 100 g of Hard Red Spring Wheat Berries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Hard Red Spring Wheat Berries?
Per 100 g of Hard Red Spring Wheat Berries there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Hard Red Spring Wheat Berries?
The main ingredients in Hard Red Spring Wheat Berries are: Organic Whole Grain Hard Red Wheat.
Reviews
Similar products
TRADER JOE'S
Organic White Quinoa
381Calories
14.3Protein
6.0Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Bob's Red Mill Natural Foods, Inc.
Nutrition facts for other products from Bob's Red Mill Natural Foods, Inc.:
- Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon
- Gluten Free Homemade Wonderful Bread Mix
- Buckwheat Pancake & Waffle Whole Grain Mix, Buckwheat Pancake & Waffle
- Pancake & Waffle Whole Grain Mix, Organic 7 Grain
- Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran
- Gluten Free Cake Mix, Chocolate