PCC

Oregon Trails Mix — Nutrition Facts & Ingredients

UPC 710718100014 Manufacturer: Light Sweet Crude, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 130 calories. Per 100 g: 232 calories, 5.4 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 3.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein5.4 g
Carbohydrates25 g
Sugars19.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)21.4g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin C6.4 mg

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Ingredients

Bing Cherries, Cranberries, Hazelnuts, Pumpkin Seeds

Frequently asked questions

How many calories are in Oregon Trails Mix?

Per 100 g of Oregon Trails Mix there are 232 calories.

How much protein is in Oregon Trails Mix?

Per 100 g of Oregon Trails Mix there are 5.36 g protein.

How many carbohydrates are in Oregon Trails Mix?

Per 100 g of Oregon Trails Mix there are 25.0 g carbohydrates. Of which 19.64 g sugars.

How much sugar is in Oregon Trails Mix?

Per 100 g of Oregon Trails Mix there are 19.64 g sugars.

How much sodium (salt) is in Oregon Trails Mix?

Per 100 g of Oregon Trails Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oregon Trails Mix?

Per 100 g of Oregon Trails Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oregon Trails Mix?

The main ingredients in Oregon Trails Mix are: Bing Cherries, Cranberries, Hazelnuts, Pumpkin Seeds.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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