LA COSTENA

La Costena, Guacamole Dip — Nutrition Facts & Ingredients

UPC 76397030258 Manufacturer: Conservas La Costena S.A. Dips & Salsa Updated Sep 27, 2026

La Costena, Guacamole Dip
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
0 gper 100 g
Carbs
16.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 0 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein0 g
Carbohydrates16.7 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.7g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy La Costena, Guacamole Dip

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Ingredients

Artificial Flavors, Avocado Powder, BHT, Butylated Hydroxytoluene, Carboxymethyl Cellulose, Citric Acid, Cream, Cumin Powder, Dehydrated Orange Pulp, Disodium Ethylenediaminetetraacetate, Garlic, Gluconodeltalactone, Guacamole, Guar Gum, Lactic Acid, Milk, Monosodium Glutamate And Yellow 5, Natural Flavors, Onion, Red Pepper, Salt, Shortening, Soy, Soybean Oil, Starch Modified Of Corn And Potato, Water

Frequently asked questions

How many calories are in La Costena, Guacamole Dip?

Per 100 g of La Costena, Guacamole Dip there are 200 calories.

How much protein is in La Costena, Guacamole Dip?

Per 100 g of La Costena, Guacamole Dip there are 0.0 g protein.

How many carbohydrates are in La Costena, Guacamole Dip?

Per 100 g of La Costena, Guacamole Dip there are 16.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in La Costena, Guacamole Dip?

Per 100 g of La Costena, Guacamole Dip there are 6.67 g sugars.

How much sodium (salt) is in La Costena, Guacamole Dip?

Per 100 g of La Costena, Guacamole Dip there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Costena, Guacamole Dip?

Per 100 g of La Costena, Guacamole Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Costena, Guacamole Dip?

The main ingredients in La Costena, Guacamole Dip are: Artificial Flavors, Avocado Powder, BHT, Butylated Hydroxytoluene, Carboxymethyl Cellulose.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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