Guacamole
What is Guacamole?
Guacamole is a dip or spread made primarily from mashed ripe avocados. It often includes ingredients like lime juice, cilantro, onions, tomatoes, and chili peppers. The flavor and texture come from the avocado, with other ingredients adding freshness and spice.
Is Guacamole vegan?
Guacamole is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Guacamole gluten-free?
It does not contain gluten.
Is Guacamole a major allergen?
Guacamole is not derived from any of the 9 FDA major allergens.
What is Guacamole used for?
Manufacturers use guacamole as a flavorful ingredient and a creamy texture enhancer.
Is Guacamole safe?
Guacamole is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Manufacturers use guacamole as a flavorful ingredient and a creamy texture enhancer. It is most commonly found in dips, salsas, and as a topping for Mexican-inspired dishes, sandwiches, and salads. It adds a rich, savory flavor and a smooth consistency.
Health notes
Guacamole is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Avocados, the main component, are a source of healthy fats, fiber, and vitamins. International bodies like EFSA have evaluated avocados and found them safe. There are no widespread health controversies associated with typical consumption.
Allergen info
Guacamole is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Guacamole
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