Guacamole

Guacamole is a dip or spread made primarily from mashed ripe avocados. It often includes ingredients like lime juice, cilantro, onions, tomatoes, and chili peppers. The flavor and texture come from the avocado, with other ingredients adding freshness and spice.

Manufacturers use guacamole as a flavorful ingredient and a creamy texture enhancer. It is most commonly found in dips, salsas, and as a topping for Mexican-inspired dishes, sandwiches, and salads. It adds a rich, savory flavor and a smooth consistency.

Guacamole is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Avocados, the main component, are a source of healthy fats, fiber, and vitamins. International bodies like EFSA have evaluated avocados and found them safe. There are no widespread health controversies associated with typical consumption.