NEWMAN'S OWN

Premium Organic Dark Chocolate — Nutrition Facts & Ingredients

UPC 757645013055 Manufacturer: Newman's Own, Inc. Chocolate Updated Sep 27, 2026

Calories
230per serving
Protein
6.5 gper 100 g
Carbs
45.6 gper 100 g
Fat
43.5 gper 100 g

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Per serving (4 SQUARES, 46 g): 230 calories. Per 100 g: 500 calories, 6.5 g protein, 43.5 g fat.

Label highlights: High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 SQUARES (46g)

Amount per servingCalories
230
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 3.0g
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.5 g
Carbohydrates45.6 g
Sugars23.9 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)37.0g
Fat43.5 g
Saturated fat26.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium130 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Organic Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dark Chocolate, Organic Soy Lecithin, Organic Sugar, Organic Vanilla

Frequently asked questions

How many calories are in Premium Organic Dark Chocolate?

Per 100 g of Premium Organic Dark Chocolate there are 500 calories.

How much protein is in Premium Organic Dark Chocolate?

Per 100 g of Premium Organic Dark Chocolate there are 6.52 g protein.

How many carbohydrates are in Premium Organic Dark Chocolate?

Per 100 g of Premium Organic Dark Chocolate there are 45.65 g carbohydrates. Of which 23.91 g sugars.

How much sugar is in Premium Organic Dark Chocolate?

Per 100 g of Premium Organic Dark Chocolate there are 23.91 g sugars.

How much sodium (salt) is in Premium Organic Dark Chocolate?

Per 100 g of Premium Organic Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Organic Dark Chocolate?

Per 100 g of Premium Organic Dark Chocolate there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Organic Dark Chocolate?

The main ingredients in Premium Organic Dark Chocolate are: An Emulsifier, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dark Chocolate, Organic Soy Lecithin.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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