HARRIS TEETER

Ricotta Cheese — Nutrition Facts & Ingredients

UPC 72036590336 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Calories
45per serving
Protein
9.7 gper 100 g
Carbs
6.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 62 g): 45 calories. Per 100 g: 73 calories, 9.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (62g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 75.0mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 6.0g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein9.7 g
Carbohydrates6.5 g
Sugars6.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)4.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol24 mg
Sodium121 mg
Calcium323 mg
Iron0 mg
Vitamin A96.9 mcg
Vitamin C1.9 mg

Where to buy Ricotta Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Guar Gum, Locust Bean Gum, Skim Milk, Stabilizers, Vinegar, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 73 calories.

How much protein is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 9.68 g protein.

How many carbohydrates are in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 6.45 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 6.45 g sugars.

How much sodium (salt) is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ricotta Cheese?

The main ingredients in Ricotta Cheese are: Guar Gum, Locust Bean Gum, Skim Milk, Stabilizers, Vinegar.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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