Alternatives to Stroopwafels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
448Calories
3.5Protein
17.2Fat
10.3Sat. fat
34.5Sugars
120 alternatives, ordered by sugars, lowest first
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150Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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L & J General International Sweet Corn Cakes −355 calories−1.3 g protein−10.3 g sat. fat−34.5 g sugars93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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115Calories 1.8Protein 7.1Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Wismettac Asian Foods, Inc. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour −278 calories−33.5 g sugars170Calories —Protein 6Fat —Sat. fat 1Sugars Compare Alternatives
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Lopaus Point, LLC Strawberry Waffles, Strawberry −115 calories+2.1 g protein−8.5 g sat. fat−32.6 g sugars333Calories 5.6Protein 18.5Fat 1.9Sat. fat 1.9Sugars Compare Alternatives
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152Calories 7.1Protein 4.5Fat 0.8Sat. fat 2.0Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Toast Bread, French Toast −178 calories+4.7 g protein−10.3 g sat. fat−31.8 g sugars270Calories 8.1Protein 2.7Fat 0Sat. fat 2.7Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories —Protein 5.7Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Smart & Final Iris Corporation Homestyle Waffles, Homestyle −262 calories+0.8 g protein−9.6 g sat. fat−31.6 g sugars186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Khong Guan Corporation Green Onion Pancakes −148 calories+3.2 g protein−7.8 g sat. fat−31.1 g sugars300Calories 6.7Protein 11.7Fat 2.5Sat. fat 3.3Sugars Compare Alternatives
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Healthbreads, Inc. Oasis, French Toast Bread −181 calories+4.5 g protein−10.3 g sat. fat−30.5 g sugars267Calories 8Protein 2.7Fat 0Sat. fat 4Sugars Compare Alternatives
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Meijer, Inc. Homestyle Organic Waffles, Homestyle −248 calories+0.8 g protein−9.6 g sat. fat−30.2 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 4.3Sugars Compare Alternatives
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Meijer, Inc. Homestyle French Toast, Homestyle −273 calories+3.6 g protein−9.5 g sat. fat−29.2 g sugars175Calories 7.0Protein 3.5Fat 0.9Sat. fat 5.3Sugars Compare Alternatives
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127Calories 2.9Protein 3.7Fat 0.7Sat. fat 5.9Sugars Compare Alternatives
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Unified Grocers, Inc. Blueberry Flavored Waffles, Blueberry −248 calories+0.8 g protein−9.6 g sat. fat−27.3 g sugars200Calories 4.3Protein 5Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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200Calories 10Protein 6.2Fat 0Sat. fat 7.5Sugars Compare Alternatives
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Kellogg Company Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar −145 calories+13.7 g protein−9.0 g sat. fat−26.6 g sugars303Calories 17.1Protein 14.5Fat 1.3Sat. fat 7.9Sugars Compare Alternatives
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Maple Grove Farms Of Vermont Inc. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend −106 calories+7.1 g protein−9.8 g sat. fat−26.6 g sugars342Calories 10.5Protein 1.7Fat 0.5Sat. fat 7.9Sugars Compare Alternatives
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Belgian Boys USA LLC Light & Fluffy Bite-Sized Pancakes, Light & Fluffy −155 calories+1.9 g protein−9.0 g sat. fat−26.5 g sugars293Calories 5.3Protein 13.3Fat 1.3Sat. fat 8Sugars Compare Alternatives
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Mozian & Associates, Inc. Great Atlantic Trading, French Mini Blinis −156 calories+4.9 g protein−10.3 g sat. fat−26.1 g sugars292Calories 8.3Protein 12.5Fat 0Sat. fat 8.3Sugars Compare Alternatives
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Glencourt Inc. Blueberry Flavored Organic Waffles, Blueberry −162 calories+2.3 g protein−8.9 g sat. fat−25.9 g sugars286Calories 5.7Protein 10Fat 1.4Sat. fat 8.6Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites −244 calories+7.3 g protein−8.7 g sat. fat−25.9 g sugars204Calories 10.8Protein 7.5Fat 1.6Sat. fat 8.6Sugars Compare Alternatives
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Renaissance Food Group, LLC Mini Pancake Snacker −295 calories+1.3 g protein−9.5 g sat. fat−25.7 g sugars153Calories 4.7Protein 3.5Fat 0.9Sat. fat 8.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.