MEIJER

Medium Organic Salsa, Medium — Nutrition Facts & Ingredients

UPC 719283594068 Manufacturer: Meijer, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 140mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0g
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium467 mg
Calcium67 mg
Vitamin C12 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Black Pepper, Organic Chipotle Pepper Powder, Organic Cilantro, Organic Cumin, Organic Garlic, Organic Garlic Puree, Organic Green Bell Peppers, Organic Jalapeno Peppers, Organic Onions, Organic Sugar, Organic Tomato Puree, Organic Tomatoes, Organic White Vinegar, Salt, Water

Frequently asked questions

How many calories are in Medium Organic Salsa, Medium?

Per 100 g of Medium Organic Salsa, Medium there are 33 calories.

How much protein is in Medium Organic Salsa, Medium?

Per 100 g of Medium Organic Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Organic Salsa, Medium?

Per 100 g of Medium Organic Salsa, Medium there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Medium Organic Salsa, Medium?

Per 100 g of Medium Organic Salsa, Medium there are 6.67 g sugars.

How much sodium (salt) is in Medium Organic Salsa, Medium?

Per 100 g of Medium Organic Salsa, Medium there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Organic Salsa, Medium?

Per 100 g of Medium Organic Salsa, Medium there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Organic Salsa, Medium?

The main ingredients in Medium Organic Salsa, Medium are: Organic Black Pepper, Organic Chipotle Pepper Powder, Organic Cilantro, Organic Cumin, Organic Garlic.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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