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Light Parmesan Alfredo Sauce, Light — Nutrition Facts & Ingredients

UPC 36200013687 Manufacturer: Mizkan America, Inc. Prepared Pasta & Pizza Sauces Updated Sep 27, 2026

Per serving (1/4 cup, 61 g): 60 calories. Per 100 g: 98 calories, 3.3 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (61g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 320mg 14%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0mg 0%
Potassium 15.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat6.6 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol33 mg
Sodium525 mg
Calcium66 mg
Potassium25 mg
Iron0 mg
Vitamin A49.2 mcg
Vitamin C0 mg

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Ingredients

Autolyzed Yeast Extract, Butter, Cheese Cultures, Cream, Disodium Phosphate, Enzyme Modified Egg Yolk, Enzymes, Garlic Powder, Modified Corn Starch, Natural Flavors, Parmesan Cheese, Part-skim Milk, Romano Cheese, Salt, Sherry Wine, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Light Parmesan Alfredo Sauce, Light?

Per 100 g of Light Parmesan Alfredo Sauce, Light there are 98 calories.

How much protein is in Light Parmesan Alfredo Sauce, Light?

Per 100 g of Light Parmesan Alfredo Sauce, Light there are 3.28 g protein.

How many carbohydrates are in Light Parmesan Alfredo Sauce, Light?

Per 100 g of Light Parmesan Alfredo Sauce, Light there are 3.28 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Parmesan Alfredo Sauce, Light?

Per 100 g of Light Parmesan Alfredo Sauce, Light there are 0.0 g sugars.

How much sodium (salt) is in Light Parmesan Alfredo Sauce, Light?

Per 100 g of Light Parmesan Alfredo Sauce, Light there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Parmesan Alfredo Sauce, Light?

Per 100 g of Light Parmesan Alfredo Sauce, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Parmesan Alfredo Sauce, Light?

The main ingredients in Light Parmesan Alfredo Sauce, Light are: Autolyzed Yeast Extract, Butter, Cheese Cultures, Cream, Disodium Phosphate.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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