GOLDEN FLUFF

Golden Fluff, Popcorn — Nutrition Facts & Ingredients

UPC 30047101101 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat17.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium0 mg
Iron3.9 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Canola, Corn Soybean Oil, Rice Bran, Salt, Select Popcorn, Vegetable Oil

Frequently asked questions

How many calories are in Golden Fluff, Popcorn?

Per 100 g of Golden Fluff, Popcorn there are 464 calories.

How much protein is in Golden Fluff, Popcorn?

Per 100 g of Golden Fluff, Popcorn there are 10.71 g protein.

How many carbohydrates are in Golden Fluff, Popcorn?

Per 100 g of Golden Fluff, Popcorn there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Fluff, Popcorn?

Per 100 g of Golden Fluff, Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Golden Fluff, Popcorn?

Per 100 g of Golden Fluff, Popcorn there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Fluff, Popcorn?

Per 100 g of Golden Fluff, Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Fluff, Popcorn?

The main ingredients in Golden Fluff, Popcorn are: Beta Carotene, Canola, Corn Soybean Oil, Rice Bran, Salt.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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