BIRDS EYE

Birds Eye, Stir-Fry Vegetables — Nutrition Facts & Ingredients

UPC 14500505439 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
1.9 gper 100 g
Carbs
10.8 gper 100 g
Fat
0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1.666 cup, 158 g): 90 calories. Per 100 g: 57 calories, 1.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.666 cup (158g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g
Protein 3.0g
Calcium 39.5mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein1.9 g
Carbohydrates10.8 g
Sugars2.5 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)9.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium25 mg
Iron0.5 mg
Vitamin A190 mcg
Vitamin C13.3 mg

Where to buy Birds Eye, Stir-Fry Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Carrots, Cooked Enriched Macaroni Product, Ferrous Sulfate, Folic Acid, Green Beans, Niacin, Red Peppers, Riboflavin, Semolina, Thiamine Mononitrate, Water, Water Chestnuts

Frequently asked questions

How many calories are in Birds Eye, Stir-Fry Vegetables?

Per 100 g of Birds Eye, Stir-Fry Vegetables there are 57 calories.

How much protein is in Birds Eye, Stir-Fry Vegetables?

Per 100 g of Birds Eye, Stir-Fry Vegetables there are 1.9 g protein.

How many carbohydrates are in Birds Eye, Stir-Fry Vegetables?

Per 100 g of Birds Eye, Stir-Fry Vegetables there are 10.76 g carbohydrates. Of which 2.53 g sugars.

How much sugar is in Birds Eye, Stir-Fry Vegetables?

Per 100 g of Birds Eye, Stir-Fry Vegetables there are 2.53 g sugars.

How much sodium (salt) is in Birds Eye, Stir-Fry Vegetables?

Per 100 g of Birds Eye, Stir-Fry Vegetables there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Stir-Fry Vegetables?

Per 100 g of Birds Eye, Stir-Fry Vegetables there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Stir-Fry Vegetables?

The main ingredients in Birds Eye, Stir-Fry Vegetables are: Broccoli, Carrots, Cooked Enriched Macaroni Product, Ferrous Sulfate, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category