GOLDEN FLUFF

Golden Fluff, Light Popcorn — Nutrition Facts & Ingredients

UPC 30047101507 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)53.6g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium0 mg
Iron5.1 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Premium Select White Popcorn, Sea Salt

Frequently asked questions

How many calories are in Golden Fluff, Light Popcorn?

Per 100 g of Golden Fluff, Light Popcorn there are 393 calories.

How much protein is in Golden Fluff, Light Popcorn?

Per 100 g of Golden Fluff, Light Popcorn there are 14.29 g protein.

How many carbohydrates are in Golden Fluff, Light Popcorn?

Per 100 g of Golden Fluff, Light Popcorn there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Fluff, Light Popcorn?

Per 100 g of Golden Fluff, Light Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Golden Fluff, Light Popcorn?

Per 100 g of Golden Fluff, Light Popcorn there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Fluff, Light Popcorn?

Per 100 g of Golden Fluff, Light Popcorn there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Fluff, Light Popcorn?

The main ingredients in Golden Fluff, Light Popcorn are: Canola Oil, Premium Select White Popcorn, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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