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Self-Rising White Corn Meal Mix — Nutrition Facts & Ingredients

UPC 51933165700 Manufacturer: The Moran Group Incorporated Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 34 g): 120 calories. Per 100 g: 353 calories, 8.8 g protein, 2.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein8.8 g
Carbohydrates70.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.6g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1353 mg
Calcium176 mg
Iron5.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Folic Acid, Iron, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Thaimine Mononitrate, Wheat Flour, White Corn Meal

Frequently asked questions

How many calories are in Self-Rising White Corn Meal Mix ?

Per 100 g of Self-Rising White Corn Meal Mix there are 353 calories.

How much protein is in Self-Rising White Corn Meal Mix ?

Per 100 g of Self-Rising White Corn Meal Mix there are 8.82 g protein.

How many carbohydrates are in Self-Rising White Corn Meal Mix ?

Per 100 g of Self-Rising White Corn Meal Mix there are 70.59 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Self-Rising White Corn Meal Mix ?

Per 100 g of Self-Rising White Corn Meal Mix there are 0.0 g sugars.

How much sodium (salt) is in Self-Rising White Corn Meal Mix ?

Per 100 g of Self-Rising White Corn Meal Mix there are 1353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Self-Rising White Corn Meal Mix ?

Per 100 g of Self-Rising White Corn Meal Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Self-Rising White Corn Meal Mix ?

The main ingredients in Self-Rising White Corn Meal Mix are: Baking Soda, Folic Acid, Iron, Monocalcium Phosphate, Niacin.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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