MIDDLESWARTH

Middleswarth, Thin Pretzels — Nutrition Facts & Ingredients

UPC 74931100139 Manufacturer: Ira Middleswarth & Son Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates82.1 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)78.5g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1821 mg

Calcium71 mg

Vitamin A107 mcg

Vitamin C4.3 mg

Where to buy

Search on Amazon for Middleswarth, Thin Pretzels

Prices and availability are set by the retailer.

Ingredients

Canola, Choice Blended Wheat Flour, Corn, Cottonseed, Malt, Salt And Soda, Soybean Oil, Sunflower, Vegetable Shortening, Yeast

Frequently asked questions

How many calories are in Middleswarth, Thin Pretzels?

Per 100 g of Middleswarth, Thin Pretzels there are 393 calories.

How much protein is in Middleswarth, Thin Pretzels?

Per 100 g of Middleswarth, Thin Pretzels there are 7.14 g protein.

How many carbohydrates are in Middleswarth, Thin Pretzels?

Per 100 g of Middleswarth, Thin Pretzels there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Middleswarth, Thin Pretzels?

Per 100 g of Middleswarth, Thin Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Middleswarth, Thin Pretzels?

Per 100 g of Middleswarth, Thin Pretzels there are 1821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Middleswarth, Thin Pretzels?

Per 100 g of Middleswarth, Thin Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Middleswarth, Thin Pretzels?

The main ingredients in Middleswarth, Thin Pretzels are: Canola, Choice Blended Wheat Flour, Corn, Cottonseed, Malt.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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