PRAIRIE FARMS

Cottage Cheese — Nutrition Facts & Ingredients

UPC 72730315129 Manufacturer: Prairie Farms Dairy, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 114 g): 80 calories. Per 100 g: 70 calories, 10.5 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (114g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 470mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 12.0g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein10.5 g
Carbohydrates5.3 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium412 mg
Calcium88 mg
Iron0 mg
Vitamin A52.5 mcg
Vitamin C4.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Artificial Color, Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid, Guar Gum, Lactose, Maintain Freshness, Maltodextrin, Mono- And Diglycerides, Nonfat Dry Milk, Salt, Skim Milk, Stabilizer, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 70 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.53 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 5.26 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 5.26 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Artificial Color, Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

4
Highly Processed
17 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Prairie Farms Dairy, Inc.

Nutrition facts for other products from Prairie Farms Dairy, Inc.:

All Prairie Farms Dairy, Inc. products →