SUPERIOR NUT COMPANY

Lightly Salted Peanuts — Nutrition Facts & Ingredients

UPC 72043001832 Manufacturer: Superior Nut Co.Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat46.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Peanut Cottonseed Oil, Peanuts, Salt

Frequently asked questions

How many calories are in Lightly Salted Peanuts?

Per 100 g of Lightly Salted Peanuts there are 567 calories.

How much protein is in Lightly Salted Peanuts?

Per 100 g of Lightly Salted Peanuts there are 23.33 g protein.

How many carbohydrates are in Lightly Salted Peanuts?

Per 100 g of Lightly Salted Peanuts there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Lightly Salted Peanuts?

Per 100 g of Lightly Salted Peanuts there are 3.33 g sugars.

How much sodium (salt) is in Lightly Salted Peanuts?

Per 100 g of Lightly Salted Peanuts there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Peanuts?

Per 100 g of Lightly Salted Peanuts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Peanuts?

The main ingredients in Lightly Salted Peanuts are: Peanut Cottonseed Oil, Peanuts, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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