SUPERIOR NUT COMPANY

Cashews & Macadamia Halves, Salted — Nutrition Facts & Ingredients

UPC 72043002648 Manufacturer: Superior Nut Co.Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 200 calories. Per 100 g: 667 calories, 16.7 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein16.7 g
Carbohydrates20 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat53.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cashews, Macadamias, Peanut Cottonseed Oil, Salt

Frequently asked questions

How many calories are in Cashews & Macadamia Halves, Salted?

Per 100 g of Cashews & Macadamia Halves, Salted there are 667 calories.

How much protein is in Cashews & Macadamia Halves, Salted?

Per 100 g of Cashews & Macadamia Halves, Salted there are 16.67 g protein.

How many carbohydrates are in Cashews & Macadamia Halves, Salted?

Per 100 g of Cashews & Macadamia Halves, Salted there are 20.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cashews & Macadamia Halves, Salted?

Per 100 g of Cashews & Macadamia Halves, Salted there are 6.67 g sugars.

How much sodium (salt) is in Cashews & Macadamia Halves, Salted?

Per 100 g of Cashews & Macadamia Halves, Salted there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews & Macadamia Halves, Salted?

Per 100 g of Cashews & Macadamia Halves, Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews & Macadamia Halves, Salted?

The main ingredients in Cashews & Macadamia Halves, Salted are: Cashews, Macadamias, Peanut Cottonseed Oil, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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