SUPERIOR NUT COMPANY

Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted — Nutrition Facts & Ingredients

UPC 72043004055 Manufacturer: Superior Nut Co.Inc. Other Snacks Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 39.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 1.4mg 0%
Iron 1mg 6%
Potassium 147mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat39.3 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium5 mg
Potassium525 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted

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Ingredients

Almonds, Beet Powder, Bulgur Wheat, Corn Syrup, Enriched Wheat Flour, Folic Acid, Honey, Honey Coating, Iron As Ferrous Sulfate, Malt Syrup, Malted Barley Flour, Maltodextrin, Niacin, Peanut Cottonseed Oil, Peanuts, Pretzels, Reduced Iron, Riboflavin, Salt, Sesame Chips, Sesame Seeds, Soybean Oil, Sucrose, Sunflower Or Canola Or Rice Oil, Thiamine Mononitrate, Turmeric, Unbleached Wheat Flour, Wheat Starch, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted?

Per 100 g of Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted there are 536 calories.

How much protein is in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted?

Per 100 g of Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted there are 17.86 g protein.

How many carbohydrates are in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted?

Per 100 g of Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted there are 35.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted?

Per 100 g of Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted there are 3.57 g sugars.

How much sodium (salt) is in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted?

Per 100 g of Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted?

Per 100 g of Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted?

The main ingredients in Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted are: Almonds, Beet Powder, Bulgur Wheat, Corn Syrup, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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