Conagra Brands

DAVID Original Sunflower Seeds, 19.5 OZ — Nutrition Facts & Ingredients

UPC 26200772424 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
140per serving
Protein
26.1 gper 100 g
Carbs
17.4 gper 100 g
Fat
52.2 gper 100 g

Where to buy

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Per serving (1 package (23g Kernels)*, 23 g): 140 calories. Per 100 g: 609 calories, 26.1 g protein, 52.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (23g Kernels)* (23g)

Amount per servingCalories
140
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

609 calories in 100 g
Protein26.1 g
Carbohydrates17.4 g
Sugars0 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)8.7g
Fat52.2 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium87 mg
Potassium783 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy DAVID Original Sunflower Seeds, 19.5 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in DAVID Original Sunflower Seeds, 19.5 OZ?

Per 100 g of DAVID Original Sunflower Seeds, 19.5 OZ there are 609 calories.

How much protein is in DAVID Original Sunflower Seeds, 19.5 OZ?

Per 100 g of DAVID Original Sunflower Seeds, 19.5 OZ there are 26.09 g protein.

How many carbohydrates are in DAVID Original Sunflower Seeds, 19.5 OZ?

Per 100 g of DAVID Original Sunflower Seeds, 19.5 OZ there are 17.39 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in DAVID Original Sunflower Seeds, 19.5 OZ?

Per 100 g of DAVID Original Sunflower Seeds, 19.5 OZ there are 0.0 g sugars.

How much sodium (salt) is in DAVID Original Sunflower Seeds, 19.5 OZ?

Per 100 g of DAVID Original Sunflower Seeds, 19.5 OZ there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID Original Sunflower Seeds, 19.5 OZ?

Per 100 g of DAVID Original Sunflower Seeds, 19.5 OZ there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID Original Sunflower Seeds, 19.5 OZ?

The main ingredients in DAVID Original Sunflower Seeds, 19.5 OZ are: Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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