Alternatives to Wakame

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

257Calories 14.3Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Les Aliments G. Dion Dried Mushrooms +100 calories+14.3 g protein
    357Calories 28.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. CF Fresh, LLC Dried Mushrooms Stir Fry Blend +153 calories+15.7 g protein
    410Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. American Roland Food LLC Dried Seaweed +100 calories+21.4 g protein
    357Calories 35.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. JFC International Inc. Dried Seaweed −57 calories+5.7 g protein
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. ROWITA Dried Vegetables −17 calories−6.3 g protein
    240Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Giorgio Foods, Inc. Dried Woodear Mushrooms +43 calories−4.3 g protein
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 260Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Eden Foods, Inc. Eden, Kombu Sea Vegetable −105 calories−14.3 g protein
    152Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Eden Foods, Inc. Eden, Nori Sea Vegetable +143 calories+25.7 g protein
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Lenox Corporation Fabi-Saa, Chochos Lupini Beans −203 calories−12.5 g protein
    54Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Lenox Corporation Fabi-Saa, White Hominy Corn +3 calories−6.3 g protein
    260Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. AramcO Imports Inc. Falafel +100 calories+7.1 g protein
    357Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Soofer Co. Inc. Fancy Green Lentils −38 calories+7.6 g protein
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Publix Super Markets, Inc. Fermented Cacao Nibs +343 calories−4.3 g protein+30 g sat. fat
    600Calories 10Protein 50Fat 30Sat. fat 0Sugars Compare Alternatives
  17. Wal-Mart Stores, Inc. Field Peas −28 calories+8.6 g protein
    229Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. N.A.C. Foods Inc. Fine Yellow Corn Meal +98 calories−4.6 g protein
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. McIlhenny Company Four Cheese Mashed Potatoes +107 calories−5.2 g protein
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Chip Group Inc. Freeze-Dried Sweet Corn +111 calories−3.8 g protein
    368Calories 10.5Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Organic Ventures, Inc. French Green Lentils +101 calories+10.2 g protein
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. FRESH & EASY Fresh & Easy, Small Red Beans +76 calories+9.2 g protein
    333Calories 23.5Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Gulf Rice Milling, Inc. Frijoes Peruanos Beans +83 calories+7.7 g protein
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Granero Corp. Frvol Pinto Beans, Frvol +84 calories+7.7 g protein
    341Calories 21.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.