FRONTIER SOUPS

Potato Leek Soup Mix — Nutrition Facts & Ingredients

UPC 766694301020 Manufacturer: Frontier Soups Other Soups Updated Sep 27, 2026

Calories: 30per serving
Protein: 9.1 gper 100 g
Carbs: 63.6 gper 100 g
Fat: 0 gper 100 g

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Per serving (3 Tbsp, 11 g): 30 calories. Per 100 g: 273 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (11g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1g

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g

Protein9.1 g

Carbohydrates63.6 g

Sugars0 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)54.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium45 mg

Calcium182 mg

Iron3.3 mg

Vitamin A545 mcg

Vitamin C43.6 mg

Where to buy Potato Leek Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery, Idaho Potato Cubes, Leek, Onion, Scallions And Spices

Frequently asked questions

How many calories are in Potato Leek Soup Mix?

Per 100 g of Potato Leek Soup Mix there are 273 calories.

How much protein is in Potato Leek Soup Mix?

Per 100 g of Potato Leek Soup Mix there are 9.09 g protein.

How many carbohydrates are in Potato Leek Soup Mix?

Per 100 g of Potato Leek Soup Mix there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato Leek Soup Mix?

Per 100 g of Potato Leek Soup Mix there are 0.0 g sugars.

How much sodium (salt) is in Potato Leek Soup Mix?

Per 100 g of Potato Leek Soup Mix there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Leek Soup Mix?

Per 100 g of Potato Leek Soup Mix there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Leek Soup Mix?

The main ingredients in Potato Leek Soup Mix are: Celery, Idaho Potato Cubes, Leek, Onion, Scallions And Spices.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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