FRONTIER SOUP

Frontier Soup, Corn Chowder Mix — Nutrition Facts & Ingredients

UPC 766694001036 Manufacturer: Frontier Soups Other Soups Updated Sep 27, 2026

Frontier Soup, Corn Chowder Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 17 g): 60 calories. Per 100 g: 353 calories, 11.8 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (17g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates76.5 g
Sugars17.6 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)70.6g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium59 mg
Calcium118 mg
Iron15.9 mg
Vitamin A1324 mcg
Vitamin C124 mg

Where to buy

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Ingredients

Carrot, Celery Chives And Spices, Freeze-dried Non Gmo Corn, Onion, Red Bell Pepper, Rice

Frequently asked questions

How many calories are in Frontier Soup, Corn Chowder Mix?

Per 100 g of Frontier Soup, Corn Chowder Mix there are 353 calories.

How much protein is in Frontier Soup, Corn Chowder Mix?

Per 100 g of Frontier Soup, Corn Chowder Mix there are 11.76 g protein.

How many carbohydrates are in Frontier Soup, Corn Chowder Mix?

Per 100 g of Frontier Soup, Corn Chowder Mix there are 76.47 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Frontier Soup, Corn Chowder Mix?

Per 100 g of Frontier Soup, Corn Chowder Mix there are 17.65 g sugars.

How much sodium (salt) is in Frontier Soup, Corn Chowder Mix?

Per 100 g of Frontier Soup, Corn Chowder Mix there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frontier Soup, Corn Chowder Mix?

Per 100 g of Frontier Soup, Corn Chowder Mix there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frontier Soup, Corn Chowder Mix?

The main ingredients in Frontier Soup, Corn Chowder Mix are: Carrot, Celery Chives And Spices, Freeze-dried Non Gmo Corn, Onion, Red Bell Pepper.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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