FRONTIER SOUPS

Frontier Soups, Mushroom Barley Soup Mix — Nutrition Facts & Ingredients

UPC 766694301181 Manufacturer: Frontier Soups Other Grains & Seeds Updated Sep 27, 2026

Frontier Soups, Mushroom Barley Soup Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
73per serving
Protein
10 gper 100 g
Carbs
80 gper 100 g
Fat
0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 20 g): 73 calories. Per 100 g: 365 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (20g)

Amount per servingCalories
73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 2g
Calcium 10mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars0 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium50 mg
Iron3.6 mg
Vitamin A900 mcg
Vitamin C105 mg

Where to buy Frontier Soups, Mushroom Barley Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Flakes, Carrot, Herbs, Italian Parsley, Onion, Red Pepper, Shiitake Mushroom, Spices

Frequently asked questions

How many calories are in Frontier Soups, Mushroom Barley Soup Mix?

Per 100 g of Frontier Soups, Mushroom Barley Soup Mix there are 365 calories.

How much protein is in Frontier Soups, Mushroom Barley Soup Mix?

Per 100 g of Frontier Soups, Mushroom Barley Soup Mix there are 10.0 g protein.

How many carbohydrates are in Frontier Soups, Mushroom Barley Soup Mix?

Per 100 g of Frontier Soups, Mushroom Barley Soup Mix there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Frontier Soups, Mushroom Barley Soup Mix?

Per 100 g of Frontier Soups, Mushroom Barley Soup Mix there are 0.0 g sugars.

How much sodium (salt) is in Frontier Soups, Mushroom Barley Soup Mix?

Per 100 g of Frontier Soups, Mushroom Barley Soup Mix there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frontier Soups, Mushroom Barley Soup Mix?

Per 100 g of Frontier Soups, Mushroom Barley Soup Mix there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frontier Soups, Mushroom Barley Soup Mix?

The main ingredients in Frontier Soups, Mushroom Barley Soup Mix are: Barley Flakes, Carrot, Herbs, Italian Parsley, Onion.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Frontier Soups

Nutrition facts for other products from Frontier Soups:

All Frontier Soups products →