FRONTIER SOUPS

Frontier Soups, Wild Rice & Mushroom Soup Mix — Nutrition Facts & Ingredients

UPC 766694301396 Manufacturer: Frontier Soups Other Soups Updated Sep 27, 2026

Calories
60per serving
Protein
11.8 gper 100 g
Carbs
76.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 17 g): 60 calories. Per 100 g: 353 calories, 11.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (17g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates76.5 g
Sugars17.6 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)70.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium118 mg
Calcium118 mg
Iron21.2 mg
Vitamin A1324 mcg
Vitamin C52.9 mg

Where to buy Frontier Soups, Wild Rice & Mushroom Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrot, Celery, Garlic And Spices, Onion, Petite Peas, Portabella Mushrooms, Scallions, Wild Rice

Frequently asked questions

How many calories are in Frontier Soups, Wild Rice & Mushroom Soup Mix?

Per 100 g of Frontier Soups, Wild Rice & Mushroom Soup Mix there are 353 calories.

How much protein is in Frontier Soups, Wild Rice & Mushroom Soup Mix?

Per 100 g of Frontier Soups, Wild Rice & Mushroom Soup Mix there are 11.76 g protein.

How many carbohydrates are in Frontier Soups, Wild Rice & Mushroom Soup Mix?

Per 100 g of Frontier Soups, Wild Rice & Mushroom Soup Mix there are 76.47 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Frontier Soups, Wild Rice & Mushroom Soup Mix?

Per 100 g of Frontier Soups, Wild Rice & Mushroom Soup Mix there are 17.65 g sugars.

How much sodium (salt) is in Frontier Soups, Wild Rice & Mushroom Soup Mix?

Per 100 g of Frontier Soups, Wild Rice & Mushroom Soup Mix there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frontier Soups, Wild Rice & Mushroom Soup Mix?

Per 100 g of Frontier Soups, Wild Rice & Mushroom Soup Mix there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frontier Soups, Wild Rice & Mushroom Soup Mix?

The main ingredients in Frontier Soups, Wild Rice & Mushroom Soup Mix are: Carrot, Celery, Garlic And Spices, Onion, Petite Peas.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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