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Beef Jerky — Nutrition Facts & Ingredients

UPC 20501147080 Manufacturer: Monogram Meat Snacks, LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 35.7 g protein, 3.6 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 610mg 27%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 10.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein35.7 g
Carbohydrates21.4 g
Sugars21.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)21.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium2179 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Beef, Brown Sugar, Citric Acid, Flavorings, Hydrolyzed Soy Protein, Papaya Juice, Salt, Sodium Nitrite, Vinegar, Water

Frequently asked questions

How many calories are in Beef Jerky?

Per 100 g of Beef Jerky there are 250 calories.

How much protein is in Beef Jerky?

Per 100 g of Beef Jerky there are 35.71 g protein.

How many carbohydrates are in Beef Jerky?

Per 100 g of Beef Jerky there are 21.43 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Beef Jerky?

Per 100 g of Beef Jerky there are 21.43 g sugars.

How much sodium (salt) is in Beef Jerky?

Per 100 g of Beef Jerky there are 2179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Jerky?

Per 100 g of Beef Jerky there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Jerky?

The main ingredients in Beef Jerky are: Beef, Brown Sugar, Citric Acid, Flavorings, Hydrolyzed Soy Protein.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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